Chocolate Porridge with Peanut Butter and Banana

Chocolate Porridge with Peanut Butter and Banana

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As long as it’s cold outside, I am having something warm to eat in the morning. Porridge is a great breakfast. It’s not only super delicious, but very healthy. Rolled oats not only add valuable carbohydrates, but also lots of protein and fibers to you meal. They contain a remarkable amount of iron and zinc and satisfy for hours. To make your body absorb the iron better, always eat some vitamin c with your oats.

The combination of zinc and vitamin c is also good for your immune system. So this is another advantage for an oat breakfast.

To mix it up and not only eat oats with non-dairy milk, I try using different ingredients.

For a couple of days now, I’m in love with this rich chocolate porridge with peanut butter and banana. I used cocoa powder, oats, soy milk and agave nectar and cooked it for a couple of minutes, then added peanut butter and banana slices. If you like you can sprinkle over some cacao nibs. I love that sweet chocolaty porridge with the slightly salty peanut butter. This peanut butter only has peanuts and some salt as ingredients, I like it very much.

You don’t need much time to cook the porridge, so you can make it in the morning, even on work days. If you prepare it in the evening before, add a few tablespoons of water, because the porridge thickens over night.

Have a great start to your day!

Love,

Rina

You like porridge? Then also try Porridge with blueberries, Warming apple pie porridge with glazed almonds, Hearty porridge with tomatoes, mushrooms and spinach and Crunchy millet porridge with rhubarb blueberry compote.

5.0 from 1 reviews
Chocolate Porridge with Peanut Butter and Banana
 
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Autor/Author:
Gang/Type: Breakfast
Ergibt/Yield: 1 Portion
Zutaten/Ingredients
For the porridge:
  • 200 ml (3/4 cup plus 2 tbsp) non-dairy milk
  • 4 tbsp rolled oats
  • 1 tbsp cocoa powder
  • 1 tbsp agave nectar

For the topping:
  • 1 tsp peanut butter
  • 1 - 2 tsp water
  • 1/2 banana
  • 1 tsp cacao nibs (optional)
Zubereitung/Instructions
  1. Bring oats, milk, cocoa powder and agave nectar to boil while stirring and let simmer for 5 minutes. Let thicken for 5 minutes.

  2. In the meantime combine peanut butter and water to make a sauce and slice the banana.

  3. Pour the porridge in a bowl, stir in the peanut butter in circles and add the banana slices. Sprinkle with cacao nibs.
Schoko-Erdnussbutter-Porridge

4 Comments

  1. Ulrike
    Wednesday March 22nd, 2017 / 07:44 AM

    Das war ausgesprochen lecker! Danke für das simple und zugleich schmackhafte Rezept für den frühen Morgen! 🙂

    • Rina
      Author
      Wednesday March 22nd, 2017 / 07:51 AM

      Liebe Ulrike,
      herzlichen Dank für deine Bewertung.
      Ich finde ja auch, dass Gutes so einfach sein kann! ?
      Liebe Grüße
      Rina

  2. Carolin
    Saturday April 23rd, 2016 / 05:17 PM

    Hallo Rina,
    welche Art Haferflocken benutzt Du für Dein Porridge?
    Sollten es zarte sein, oder werden auch gemischte Getreideflocken schön zart?

    LG, Carolin

    • Rina
      Author
      Saturday April 23rd, 2016 / 05:21 PM

      Liebe Carolin,
      ich benutze meist die 5-Flocken-Mischung aus dem dm Drogeriemarkt. Wenn ich diese nicht da habe, nehme ich kernige Haferflocken. Mit beiden Sorten wird es schön schlotzig. Wenn du zarte nimmst, bekommst du ein feineres Ergebnis. Der Unterschied ist ähnlich wie bei Apfelmus und Apfelkompott. Ich stehe auf Kompott!
      Liebe Grüße
      Rina

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