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Spicy Soya Barbecue Steaks

Spicy Soya Barbecue Steaks

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Finally the weather found out, that it’s supposed to be summer. And with lots of sunshine it’s much more fun! The best part of summer is to have a barbecue and sit outside until the sun goes down.

I love to grill veggies, but sometimes I need a little meat. Better than seitan is soya meat, because of its texture. At least that’s what I think.

To make these barbecue steaks, you’ll need soya medallions or big steaks, depending on what size you prefer. It is super important that you wash and press the steaks very well after cooking. This way you get rid of the soya taste.

Enjoy and have a great barbecue!



5.0 from 1 reviews
Spicy Soya Barbecue Steaks
Gang/Type: Barbecue
Ergibt/Yield: 2 - 4 Portions
  • 3 Soya Big Steaks or 10 Medallions (about 3.5 oz)
  • 2 tbsp oil
  • 2 tbsp water
  • 1 tbsp tomato paste
  • 1 onion
  • 2 clove garlic
  • 1 tsp Italian herbs
  • 1/2 tsp smoked paprika powder
  • salt
  • pepper
  1. Cook the soya steaks in water for 10 minutes. Then drain, wash in cold water and press out any excess water. I halve the steaks, press them in my hands first and then place them between two folded kitchen towels and two slats and press.

  2. Cut the onion in strips and roughly chop the garlic. Pour all ingredients in a freezer bag and knead to combine. Then add the soya steaks and massage in the marinade. Keep refrigerated for 30 minutes up to 2 days and then put them on the grill.
You can season your steaks just the way you want. I also like lemon and rosemary, grilled chicken seasoning mix or simple barbecue seasoning mix.

If you are in a rush just take your favorite barbecue sauce to marinate the steaks in. You can buy Soya Big Steaks or Soya Medallions online. If there are steaks leftover don't worry. They taste great cold, too. And if you are not up for a barbecue: the steaks are great from the frying pan, too.


  1. Rina
    Saturday October 31st, 2020 / 02:52 PM

    Im Brötchen habe ich sie tatsächlich auch schon gegessen. Vielen Dank für dein Feedback!

  2. Tanja
    Tuesday October 27th, 2020 / 01:41 PM

    Sehr lecker ?
    Wir haben dir Big Steaks mittlerweile schon öfter so zubereitet. Ich habe sie auch schon im Backofen gebacken, funktioniert auch.
    Kalt kann man sie sehr gut im Brötchen für eine Mahlzeit unterwegs mitnehmen.
    Danke für das Rezept ?

  3. Michael
    Saturday December 28th, 2019 / 10:52 PM

    Bezieht sich das Gewicht der Sojamedaillons auf das trockene oder auf das eingeweichte Sojamedaillons?

    • Rina
      Sunday December 29th, 2019 / 12:03 AM

      Lieber Michael,
      du brauchst 100g trockene Medaillons. Es wäre auch reine Glückssache, die richtige Menge Sojasteaks einzuweichen, um auf das Endgewicht zu kommen 😉
      Viel Spaß beim Ausprobieren!
      Liebe Grüße

  4. Romy
    Friday June 21st, 2019 / 02:22 PM

    Wirklich sehr lecker! Genau richtig von der Würze.

    • Rina
      Friday June 21st, 2019 / 10:54 PM

      Liebe Romy,
      vielen Dank für dein Feedback!
      Liebe Grüße

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