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There are a lot of vegan spreads to buy nowadays. So much that it is sometimes hard to decide which one to choose. Despite the spreads made from veggies, many of those spreads have a lot of fat. And often this fat is cheap sunflower oil, which isn’t the best choice for your health, because of its fatty acids composition.
Not only to safe this fat, but also to safe some money (spreads in the supermarket can be expensive), make your own spread! However you’ll need a little fat to round off the flavor, but just use rapeseed oil for that, which has a better composition of fatty acids.
Dried tomatoes and oregano add Mediterranean flair and spice.
Have fun trying this spread!
Love,
Looking for more spreads? Also try tofu cream cheese, goat tofu, butternut cheese sandwiches, vegan liver wurst and avocado mustard dip.
- 200 g (7 oz) tofu
- 40 g (1/3 cup) dried tomatoes
- 2 tbsp soy yoghurt, unsweetened
- 1 tbsp tomato paste
- 1 tbsp rapeseed oil
- 1 tsp oregano
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp onion powder
- 1/4 tsp garlic powder
- Cover the tomatoes with boiling water and let rest for 15 minutes. Then blend all ingredients until the spread is creamy but slightly chunky.
Wow ! Soo gut. Das erinnert mich total an griechische tomatencreme !! Echt super lecker 🙂 Danke für das Rezept.
Author
Liebe Vivi,
freut mich, dass dir das Rezept gefällt!
Liebe Grüße
Rina
Suuuper lecker, muss nich mal unbedingt reifen, schmeckt auch sofort gut 🙂 schon mehrmals nachgemacht
Author
Liebe Julia,
das freut mich zu hören!
Liebe Grüße
Rina
This looks so good! What kind of tofu would be best to use?
Author
Hey Einav,
thank you!
I used a mild plain tofu from Taifun.
Love,
Rina
Thank you so much for the quick response! <3
The new website looks great, by the way!
Das ist eine tolle Idee! Ich mag sehr gerne getrocknete Tomaten. Den Aufstrich werde ich mir machen ?
Author
Ich habe mir schon bei der Zubereitung gedacht, dass er dir schmecken müsste… ?
Ich mache den auch. Kann es kaum erwarten…