Summer On Your Plate

Quick Wrap Pizza with Cashew Cheese

Quick Wrap Pizza with Cashew Cheese

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Hunger for pizza, but in no mood for a time-consuming yeast dough? Sometimes the pizza cravings come faster than you can plan ahead. The idea to take a tortilla wrap as the base for a pizza is neither new, than my idea. A couple of years ago this blitz pizza was going through diet forums, because it is not only quickly made, but because of the thin base it is lower in total calories than a normal pizza.

From time to time I like this blitz pizza. Especially when I opened a package of my favorite wraps, the dueruem wraps from Lidl, to make some quesadillas. Since I don’t like tortilla wraps that much (mostly they taste like cardboard) I looked for an alternative very long. Although I like to make food myself, wraps aren’t the food I like to do. Sometime I found delicious wraps at Lidl and use them ever since. The dueruem wraps are soft and big. So there is much to put in a wrap and a blitz pizza is very big.

I topped the pizza with my favorite toppings: Cashew cheese, spinach, mushrooms and artichokes. I drizzle the cashew cheese directly on the tomato sauce and then add the toppings. I spray some oil over and season it with salt and pepper. Just use your imagination for your favorite topping. Also a tarte flambée tastes great!

Have fun baking this pizza and enjoy!



Looking for more pizza inspiration? Then also try pizza with my beloved vegan pizza cheeseeggplant pizzapumpkin pizzaasparagus pizzawintry pizza boatspizza wheels with wind garlic and mushrooms and tart flambée pizza wheels.

Quick Wrap Pizza
Gang/Type: Main Dish
Ergibt/Yield: 1 Pizza
For the tomato sauce:
  • 2 tbsp tomato paste
  • 6 tbsp water
  • 1/2 tsp oregano
  • 1/4 tsp garlic powder
  • 1/4 tsp onion powder
  • salt
  • pepper

For the cashew cheese:
  • 20 g (2 tbsp) cashews - alternatively cashew butter
  • 4 tbsp water
  • 1 tbsp nutritional yeast flakes
  • 1/4 tsp garlic powder
  • 1 pinch sweet paprika powder
  • salt
  • pepper

  • 1 wrap
  • Toppings to taste, for example:
  • 4 artichoke hearts
  • 2 mushrooms
  • 1 hand full baby spinach
  • salt
  • pepper
  • some oil
  1. Preheat the oven to 180° C (360° F) and line a baking tray with parchment paper.

  2. Combine all ingredients for the tomato sauce and season well. Slice the mushrooms, halve the artichokes and wash and spin-dry the spinach.

  3. Finely grind the cashews and blend with the rest of the ingredients to a seasoned cream. Pour into a pot and bring to boil. Thicken the cashew cheese so that you can easily blob it on the pizza.

  4. Spread the tomato sauce on the wrap and sprinkle the cashew cheese over. Then add the veggies and spray some oil on. Season with salt and pepper and bake in the oven for 10 - 15 minutes until the edges of the wrap turn brown. Serve immediately.
I grind cashews in my Personal Blender. If you don't have the possibility to grind the cashews and you don't have a high-speed blender use cashew butter instead.
With this oil spray you get a nice oil dust.


  1. Lotte
    Thursday December 17th, 2020 / 10:21 AM

    Ich habe vor ein paar Tagen deine tolle Seite gefunden. Jetzt würde ich gern diese Blitz-Pizza ausprobieren habe aber leider keine Hefeflocken für den Cashewkäse da. Gibt es dafür irgendwelche Alternativen?

    • Rina
      Friday December 18th, 2020 / 10:25 AM

      Herzlich willkommen, liebe Lotte! 🙂
      Eine Alternative zu den Hefeflocken gibt es nicht wirklich, da diese den käsigen Geschmack geben. Für eine würzige Sauce könntest du Misopaste verwenden. Es schmeckt dann auch lecker, aber nicht käsig.
      Liebe Grüße

  2. Michaela Wolf
    Saturday December 28th, 2019 / 11:24 PM

    Tolle Idee für eine schnelle Pizza. Muss ich direkt morgen ausprobieren. Vielen lieben Dank.

    • Rina
      Saturday December 28th, 2019 / 11:59 PM

      Liebe Michaela,
      viel Spaß beim Ausprobieren!
      Liebe Grüße

  3. Jasmin
    Sunday February 11th, 2018 / 12:03 PM

    Hallo Rina, mich würde interessieren welchen Ölzerstäuber Du nutzt? Viele Grüße, Jasmin

    • Rina
      Sunday February 11th, 2018 / 05:43 PM

      Liebe Jasmin,
      der Link zum Zerstäuber versteckt sich hinter dem Wort Sprühflasche im Rezept.
      Liebe Grüße

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