Oven Veggies with two sorts of Hummus

Oven Veggies with two sorts of Hummus

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Here I have one of my favorite dishes for you: oven veggies with hummus. I thought about whether to post this dish or not for a long time. It seemed too simple, not fancy enough. But I make it so often and then get asked how I make my hummus, so that I wrote down the recipe now.

You can vary the oven veggies to your taste or the veggies that are lying in your fridge. I always use potatoes, onions, garlic and carrots. This time I used beetroot, Brussels sprouts and sweet potatoes as well.  In the summer months zucchini, peppers and corn are also great. Use fresh herbs such as rosemary, thyme and oregano, which I like best, to add some extra flavors.

You only need a few ingredients for the hummus. For the spinach hummus you need some spinach additionally. Also a pepper, sriracha or beetroot hummus taste so good. Just add some roasted pepper, half a teaspoon sriracha or a bit of beetroot to the basic recipe and blend it with.

The dish is so simple, but so good: Just wash the veggies, cut them into pieces and put them in the oven. That’s all.
Enjoy!

Love,

5.0 from 3 reviews
Oven Veggies with two sorts of Hummus
 
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Autor/Author:
Gang/Type: Main Dish
Ergibt/Yield: 2 Portions
Zutaten/Ingredients
For the oven veggies:
  • 1 sweet potato
  • 2 big carrots
  • 2 hands full Brussels sprouts
  • 2 bulbs beetroot
  • 1 (red) onion
  • 1 clove garlic
  • 2 sprigs rosemary
  • a few sprigs thyme
  • 2 tbsp olive oil
  • salt
  • pepper

For the hummus:
  • 1 can chickpeas
  • 1 tbsp tahini
  • 1 tbsp lemon juice
  • 1 small clove garlic
  • 1/2 tsp salt
  • 1/4 tsp cumin

For the spinach hummus also:
  • 4 hands full spinach
  • chili flakes - optional
Zubereitung/Instructions
  1. Preheat the oven to 200° C (400° F) and line a baking tray with parchment paper.

  2. Wash the veggies thoroughly, brush, if needed and cut into big, but bite-sized pieces. There is no need to peel the veggies. Quarter the onion and roughly chop the garlic. Pick the needles and leaves of the herbs and combine veggies, herbs and oil in a bowl. Season to taste.

  3. Spread the veggies on the baking tray and bake in the oven for about 40 minutes, until they brown a bit.

  4. In the meantime make the hummus. Drain the chickpeas, but keep about half of the liquid. Pour in a food processor along with the other ingredients and mix until smooth.

  5. Remove half the hummus, add the spinach and mix again to make the spinach hummus. Arrange the hummus in two bowls and serve with the veggies.
Tipps/Notes
You can easily vary the veggies to your taste or the seasons. I like zucchini and peppers in summer and asparagus and young potatoes in spring.

When I don't have much time, I cook the veggies in the microwave for about 5 minutes, then it only takes 10 minutes in the oven to make them. Small portions of hummus I make in my small food chopper and bigger portions in my food processor.

10 Comments

  1. Frizzi
    Monday December 31st, 2018 / 05:49 PM

    die Hummusvariationen werde ich ejtzt ausprobieren zu unsedrem Ofengemüse, danke 🙂
    Sylvester 2018

    • Rina
      Rina
      Author
      Tuesday January 1st, 2019 / 02:31 PM

      Hey Frizzi,
      ich hoffe, es hat euch geschmeckt!
      Frohes neues Jahr!
      Liebe Grüße
      Rina

  2. Anja
    Thursday April 5th, 2018 / 04:12 PM

    Gerade den Spinat Hummus probiert, meine 1,5jährige löffelt ihn gerade leer und macht nom nom nom 🙂

    • Rina
      Rina
      Author
      Thursday April 5th, 2018 / 08:50 PM

      😀
      Freut mich, dass es euch geschmeckt hat!
      Vielen Dank für deine Bewertung.
      Liebe Grüße
      Rina

  3. Sanny
    Thursday July 13th, 2017 / 11:54 AM

    Rina, du machst immer klasse Sachen! Ich liebe Hummus, ich liebe Ofengemüse, Perfekt <3
    Ich weiß was ich morgen essen werde!

    • Rina
      Rina
      Author
      Thursday July 13th, 2017 / 12:01 PM

      Hallo Sanny,
      dann lass es dir gut schmecken! ?
      Lieben Dank für deine Bewertung!
      Liebe Grüße
      Rina

  4. Claudia
    Sunday November 20th, 2016 / 07:00 PM

    Vielen Dank fürs tolle Rezept! Meine ganze Familie war begeistert!

    • Rina
      Rina
      Author
      Sunday November 20th, 2016 / 07:09 PM

      Hallo Claudia,
      freut mich, dass es euch geschmeckt hat!
      Liebe Grüße
      Rina

  5. Verena
    Sunday November 6th, 2016 / 01:25 PM

    Hallo Rina,

    Eine kleine Frage zum Hummus: du gibst also die Hälfte des Kichererbsenwassers aus der Dose dazu?

    Tolles essen! Ich liebe Ofengemüse.

    • Rina
      Rina
      Author
      Sunday November 6th, 2016 / 01:27 PM

      Hallo Verena,
      genau. Also so ungefähr. Ich öffne die Dose und schütte etwas Wasser ab, der Rest kommt mit den Kichererbsen in den Zerkleinerer.
      Ich liebe Ofengemüse auch heiß und innig!
      Liebe Grüße
      Rina

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