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Here I have one of my favorite dishes for you: oven veggies with hummus. I thought about whether to post this dish or not for a long time. It seemed too simple, not fancy enough. But I make it so often and then get asked how I make my hummus, so that I wrote down the recipe now.
You can vary the oven veggies to your taste or the veggies that are lying in your fridge. I always use potatoes, onions, garlic and carrots. This time I used beetroot, Brussels sprouts and sweet potatoes as well. In the summer months zucchini, peppers and corn are also great. Use fresh herbs such as rosemary, thyme and oregano, which I like best, to add some extra flavors.
You only need a few ingredients for the hummus. For the spinach hummus you need some spinach additionally. Also a pepper, sriracha or beetroot hummus taste so good. Just add some roasted pepper, half a teaspoon sriracha or a bit of beetroot to the basic recipe and blend it with.
The dish is so simple, but so good: Just wash the veggies, cut them into pieces and put them in the oven. That’s all.
Enjoy!
Love,
- 1 sweet potato
- 2 big carrots
- 2 hands full Brussels sprouts
- 2 bulbs beetroot
- 1 (red) onion
- 1 clove garlic
- 2 sprigs rosemary
- a few sprigs thyme
- 2 tbsp olive oil
- salt
- pepper
- 1 can chickpeas
- 1 tbsp tahini
- 1 tbsp lemon juice
- 1 small clove garlic
- 1/2 tsp salt
- 1/4 tsp cumin
- 4 hands full spinach
- chili flakes - optional
- Preheat the oven to 200° C (400° F) and line a baking tray with parchment paper.
- Wash the veggies thoroughly, brush, if needed and cut into big, but bite-sized pieces. There is no need to peel the veggies. Quarter the onion and roughly chop the garlic. Pick the needles and leaves of the herbs and combine veggies, herbs and oil in a bowl. Season to taste.
- Spread the veggies on the baking tray and bake in the oven for about 40 minutes, until they brown a bit.
- In the meantime make the hummus. Drain the chickpeas, but keep about half of the liquid. Pour in a food processor along with the other ingredients and mix until smooth.
- Remove half the hummus, add the spinach and mix again to make the spinach hummus. Arrange the hummus in two bowls and serve with the veggies.
When I don't have much time, I cook the veggies in the microwave for about 5 minutes, then it only takes 10 minutes in the oven to make them. Small portions of hummus I make in my small food chopper and bigger portions in my food processor.
die Hummusvariationen werde ich ejtzt ausprobieren zu unsedrem Ofengemüse, danke 🙂
Sylvester 2018
Author
Hey Frizzi,
ich hoffe, es hat euch geschmeckt!
Frohes neues Jahr!
Liebe Grüße
Rina
Gerade den Spinat Hummus probiert, meine 1,5jährige löffelt ihn gerade leer und macht nom nom nom 🙂
Author
😀
Freut mich, dass es euch geschmeckt hat!
Vielen Dank für deine Bewertung.
Liebe Grüße
Rina
Rina, du machst immer klasse Sachen! Ich liebe Hummus, ich liebe Ofengemüse, Perfekt <3
Ich weiß was ich morgen essen werde!
Author
Hallo Sanny,
dann lass es dir gut schmecken! ?
Lieben Dank für deine Bewertung!
Liebe Grüße
Rina
Vielen Dank fürs tolle Rezept! Meine ganze Familie war begeistert!
Author
Hallo Claudia,
freut mich, dass es euch geschmeckt hat!
Liebe Grüße
Rina
Hallo Rina,
Eine kleine Frage zum Hummus: du gibst also die Hälfte des Kichererbsenwassers aus der Dose dazu?
Tolles essen! Ich liebe Ofengemüse.
Author
Hallo Verena,
genau. Also so ungefähr. Ich öffne die Dose und schütte etwas Wasser ab, der Rest kommt mit den Kichererbsen in den Zerkleinerer.
Ich liebe Ofengemüse auch heiß und innig!
Liebe Grüße
Rina