Summer On Your Plate

Delicious Zucchini Mince Rice Stir-Fry

Delicious Zucchini Mince Rice Stir-Fry

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Attention, this is one of my favorite dishes from my late childhood. My mom made this zucchini mince rice stir-fry regularly and I know why. It is not only delicious, but also made with almost no effort for 6 persons (I have 3 sisters).

To make it taste just like then, I used a store-bought mince, because those have a firmer texture and are tangier. Thus it reminds me of minced meat and the dish gets that yummy umami note. If you can’t find mince in a store use soy mince and yeast extract instead.

If you prefer white rice instead of brown rice, add the zucchini from the beginning and cook the dish for 10 – 15 minutes less than I noted.




5.0 from 2 reviews
Zucchini Mince Rice Stir-Fry
Gang/Type: Main Dish
Ergibt/Yield: 2 Servings
  • 200 g (7 oz) vegan minced meat
  • 1 big zucchini
  • 1 cup brown rice - 180 g (6.3 oz)
  • 2 cups broth
  • salt
  • pepper
  1. If the mince is lean, add some oil to a pan and fry the mince in it. Add the rice and briefly sauté and then deglaze with the broth. Cover with a lid and let cook for 10 minutes.

  2. Halve the zucchini lengthwise and slice. Add to the pan and stir in. Cook for another 20 minutes, covered with a lid. Stir occasionally.

  3. Turn off the stove and let the dish well for 10 minutes. Season to taste with salt and pepper and serve.
If you can't find mince in a store use soy mince and yeast extract instead. Using white rice reduces the cooking time by 10 - 15 minutes. Add the zucchini directly then.


  1. Alice
    Monday February 25th, 2019 / 09:20 PM

    Vielen Dank für das super einfache Rezept! Wie oft hat man abends keine große Lust mehr, sich an den Herd zu stellen, will aber was leckeres zu essen. Da kam dieses Rezept genau richtig.

    • Rina
      Monday February 25th, 2019 / 09:36 PM

      Liebe Alice,
      freut mich, dass dir das Rezept gefällt!
      Liebe Grüße

  2. JT
    Monday June 18th, 2018 / 09:56 AM

    Liebe Rina,

    ich habe deine Zucchini Feis Hack Pfanne mit Sonnenblumen Hack von der Sunflower Family gekocht. Einfach herrlich. Kennst du Sonnenblumen Hack? Wir haben das Produkt auf der VeggiWorld kennengelernt. Sehr zu empfehlen.

    Liebe Grüße

    • Rina
      Monday June 18th, 2018 / 10:48 AM

      Hey JT,
      ich habe schon davon gehört, es aber noch nicht ausprobiert.
      Das klingt gut, werde ich mal Ausschau nach halten.
      Vielen Dank für deine Bewertung.
      Liebe Grüße

  3. Petra Janke
    Saturday June 16th, 2018 / 10:41 AM

    Immer wieder so gut!!

    • Rina
      Saturday June 16th, 2018 / 10:47 AM

      Allerdings. Die hatte ich ewig nicht mehr. 🙂

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