Kale Salad with Roasted Sweet Potato and Giant White Beans

Kale Salad with Roasted Sweet Potato and Giant White Beans

From my childhood I used to know kale only as a stew with a lot of mustard. Until a few years ago when I decided to go vegan over night. Since then, my horizon of well-known foods and preparation methods has expanded enormously. So today I like kale least as a stew but I love it as chips, on pizza, in a soup or as a salad.

If you want to eat kale as a salad, you should definitely take 2 – 3 minutes to massage it to get tender. This makes it easier to eat and digest. As an opponent, I added soft baked sweet potatoes and buttery giant beans to the salad and sprinkled them with crunchy roasted pumpkin seeds.

Enjoy this salad!

Love,

Rina

5.0 from 2 reviews
Kale Salad with Roasted Sweet Potato and Giant White Beans
 
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Autor/Author:
Ergibt/Yield: 2 Servings
Zutaten/Ingredients
  • 4 hands full of kale
  • 2 medium-sized sweet potatoes
  • 250 g cooked white giant beans
  • 2 tbsp pumpkin seeds
  • 6 tbsp olive oil
  • 2 tbsp herbal vinegar
  • 1 - 2 cloves of garlic
  • salt
  • pepper
Zubereitung/Instructions
  1. Preheat the oven to 200 °C (390 °F), line a baking sheet with baking paper.

  2. Peel the sweet potatoes and cut them into medium-sized cubes. Mix with 1 tablespoon of olive oil, salt and pepper and bake in the oven for about 15 minutes until they start to brown.

  3. Pluck the kale into bite-sized pieces and knead thoroughly with 3 tablespoons of olive oil, 1 tablespoon of herb vinegar, salt and pepper in a bowl until it has softened. This takes about 2 - 3 minutes.

  4. Marinate the beans in 2 tablespoons of olive oil, 1 tablespoon of herbal vinegar, salt, pepper and pressed garlic.

  5. Roast the pumpkin seeds in a pan without fat and crush them in a mortar.

  6. Spread the kale on two bowls, pour the sweet potato and beans over and sprinkle with the pumpkin seeds.

10 Comments

  1. Monday March 9th, 2020 / 07:43 AM

    Sieht gut und lecker aus

    • Rina
      Author
      Saturday March 14th, 2020 / 09:35 AM

      Dankeschön!

  2. Mischa
    Saturday January 18th, 2020 / 06:02 PM

    Ganz tolles Rezept, und Grünkohl als Salat ist etwas völlig Anderes als im Eintopf. Sehr, sehr lecker! ?

    • Rina
      Author
      Saturday January 18th, 2020 / 06:31 PM

      Lieber Mischa,
      vielen Dank für dein Feedback!
      Das stimmt, Grünkohl schmeckt tatsächlich ganz anders als Salat und ich liebe es! 🙂
      Viele Grüße
      Rina

  3. Petra Janke
    Friday January 17th, 2020 / 04:11 PM

    Als Salat habe ich Grünkohl ? noch nicht probiert, das werde ich nachholen ?

    • Rina
      Author
      Friday January 17th, 2020 / 04:15 PM

      Unbedingt. Das ist sooo lecker!
      Liebe Grüße
      Rina

  4. Silvi
    Friday January 17th, 2020 / 02:14 PM

    Wow das sieht mega lecker aus. Muss ich probieren! Danke für das Rezept.

    • Rina
      Author
      Friday January 17th, 2020 / 02:19 PM

      Liebe Silvi,
      ich wünsche dir viel Spaß beim Ausprobieren und lass es dir schmecken!
      Liebe Grüße
      Rina

  5. Friday January 17th, 2020 / 10:58 AM

    Sieht unglaublich gut aus ?

    • Rina
      Author
      Friday January 17th, 2020 / 11:00 AM

      Vielen Dank, liebe Krisi! 🙂

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