Beluga Lentils Salad with Avocado

Beluga Lentils Salad with Avocado

Did you know, that the name beluga lentils comes from the same-named caviar? This is because they look like the eggs of a sturgeon. But that just by the way. There are no harmed animals on this site ?.

This salads with beluga lentils is very delicious. It is light and fresh and you can make it super quick. Perfect for spring or summer.

To get that fresh taste, I used cucumber, tomato and parsley. Add the avocado for tenderness and substance and the lentils are full of protein, iron and other good stuff for wellbeing.

As I side I recommend a freshly baked baguette. This is how I dine on hot days.

Enjoy!

Love,

Rina

5.0 from 2 reviews
Beluga Lentils Salad with Avocado
 
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Autor/Author:
Gang/Type: Salad
Ergibt/Yield: 2 Portions
Zutaten/Ingredients
  • 100 g (3.5 oz) beluga lentils
  • 1/2 cucumber
  • 3 tomatoes
  • 1/2 avocado
  • 1/4 bunch parsley
  • 1 tbsp olive oil
  • 2 tbsp herb vinegar
  • 1 dash lemon juice
  • salt
  • pepper
Zubereitung/Instructions
  1. Boil the lentils in salted water for about 20 minutes until they are done, but still firm to the bite. Drain and rinse with cold water.

  2. Quarter the cucumber und slice the sticks. Slice the tomatoes and quarter the slices. Cube the avocado and chop the parsley.

  3. Combine all ingredients in a big bowl and let infuse for 30 minutes. Season to taste with salt and pepper.

7 Comments

  1. Margret Strellen
    Sunday September 22nd, 2019 / 10:11 AM

    Guten Morgen,kann ich den Salat auch heute vorbereiten und morgen mit zur Arbeit nehmen?
    Danke

    • Rina
      Author
      Sunday September 22nd, 2019 / 10:17 AM

      Liebe Margret,
      natürlich geht das.
      Lass es dir schmecken!
      Liebe Grüße
      Rina

      • Margret Strellen
        Sunday September 22nd, 2019 / 06:29 PM

        Danke und liebe Grüße zurück!!
        Lege dann mal los ?

  2. Susanne Palm
    Sunday February 4th, 2018 / 02:16 PM

    Der Salat ist sooooo lecker ??. Mache ihn jetzt schon zum 3 x in kürzester Zeit. Danke für dieses einfache & schnelle Salatrezept ?

    • Rina
      Author
      Sunday February 4th, 2018 / 02:18 PM

      Liebe Susanne,
      toll, dass er dir so gut schmeckt!
      Vielen Dank für deine Bewertung.
      Liebe Grüße
      Rina

  3. Petra Janke
    Friday March 25th, 2016 / 10:48 AM

    Den werde ich mir jetzt auch wieder öfter machen! So lecker!!?

    • Rina
      Author
      Friday March 25th, 2016 / 10:51 AM

      …ein Traum!

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