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Most people rarely eat legumes although they are so tasty and incredible healthy. They should be on the menu several times a week. They provide valuable protein, complex carbohydrates, roughage, vitamins and minerals.
I like legumes in chili, as hummus and in salads. Lentil salad for example is delicious and satisfies for hours. I took white giant beans for this salad and added lots of flavors.
Enjoy!
Love,
Rina
White Bean Salad with Tomatoes and Mint
Aktiv
Passiv
Total
Autor/Author: Rina
Gang/Type: Salad
Ergibt/Yield: 1 - 2 servings
Zutaten/Ingredients
- 1 14-oz can white giant beans
- 2 hands full cherry tomatoes
- 1 small red onion
- 1 clove garlic
- 1 tbsp olive oil
- 1 tbsp herb vinegar
- salt
- pepper
- 1/4 tsp cumin
- 1/4 bunch mint
Zubereitung/Instructions
- Drain the white beans, but don't rinse. Finely chop the onion, halve the cherry tomatoes, press the garlic and chop the mint.
- In a bowl combine all ingredients and let steep for an hour. Season once more with salt, if needed, before serving.
- Sourdough bread goes well with it.
Tipps/Notes
The salad is also great with chickpeas!
