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Most people rarely eat legumes although they are so tasty and incredible healthy. They should be on the menu several times a week. They provide valuable protein, complex carbohydrates, roughage, vitamins and minerals. 

I like legumes in chili, as hummus and in salads. Lentil salad for example is delicious and satisfies for hours. I took white giant beans for this salad and added lots of flavors.

Enjoy!

Love,

Rina

White Bean Salad with Tomatoes and Mint

 

Print

Aktiv

10 m

Passiv

1 h

Total

1 h 10 m

 

Autor/Author: Rina

Gang/Type: Salad

Ergibt/Yield: 1 - 2 servings

Zutaten/Ingredients

• 1 14-oz can white giant beans
• 2 hands full cherry tomatoes
• 1 small red onion
• 1 clove garlic
• 1 tbsp olive oil
• 1 tbsp herb vinegar
• salt
• pepper
• 1/4 tsp cumin
• 1/4 bunch mint

Zubereitung/Instructions

1. Drain the white beans, but don't rinse. Finely chop the onion, halve the cherry tomatoes, press the garlic and chop the mint.
2. 
   
3. In a bowl combine all ingredients and let steep for an hour. Season once more with salt, if needed, before serving.
4. Sourdough bread goes well with it.

Tipps/Notes

The salad is also great with chickpeas!

3.5.3229