Summer On Your Plate

Aromatic White Bean Salad with Tomatoes and Mint

Aromatic White Bean Salad with Tomatoes and Mint

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Most people rarely eat legumes although they are so tasty and incredible healthy. They should be on the menu several times a week. They provide valuable protein, complex carbohydrates, roughage, vitamins and minerals. 

I like legumes in chili, as hummus and in salads. Lentil salad for example is delicious and satisfies for hours. I took white giant beans for this salad and added lots of flavors.




White Bean Salad with Tomatoes and Mint
Gang/Type: Salad
Ergibt/Yield: 1 - 2 servings
  • 1 14-oz can white giant beans
  • 2 hands full cherry tomatoes
  • 1 small red onion
  • 1 clove garlic
  • 1 tbsp olive oil
  • 1 tbsp herb vinegar
  • salt
  • pepper
  • 1/4 tsp cumin
  • 1/4 bunch mint
  1. Drain the white beans, but don't rinse. Finely chop the onion, halve the cherry tomatoes, press the garlic and chop the mint.

  2. In a bowl combine all ingredients and let steep for an hour. Season once more with salt, if needed, before serving.
  3. Sourdough bread goes well with it.
The salad is also great with chickpeas!

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