Orzo with Spinach and TVP Shreds
Gang/Type: Main Dish
Ergibt/Yield: 2 Portions
  • 120 g (4.5 oz) orzo - or other small noodles
  • 2 hands full TVP shreds or chunks
  • 300 g (10.5 oz) spinach
  • 1 small onion
  • 1 tbsp oil
  • 4 tbsp soy sauce
  • 2 tbsp lemon juice
  • 1 tsp sambal ulek
  1. Cook the noodles in salty water until firm to the bite, drain and rinse with cold water.
  2. Pour the soya in a pot and add three times as much water, a tablespoon instant broth and a generous dash of soy sauce, cook for 10 minutes, then drain and press to get rid of excess water.
  3. Clean the spinach and wash it. Finely chop the onion.
  4. Heat the oil in a pan and sautée the onion. Then add the soya and fry for a couple of minutes until it starts to brown. Then add the rest of the ingredients, stir and let the spinach collapse.as
  5. Arrange on two plates and serve immediately.
I make dishes like these and many more in my big wok pan. Everything fits in and nothing sticks.
Recipe by Blueberry Vegan at https://www.blueberryvegan.com/de/wuerzige-kritharaki-mit-spinat-und-sojaschnetzeln/