Warm Kale Salad with Grains and Cranberries
Gang/Type: Salad
Ergibt/Yield: 2 Servings
For the salad:
  • 230 g (1 1/4 cups) grains - spelt, wheat or barley
  • 80 g (3/4 cup) cranberries, dried, soft
  • 2 tbsp olive oil
  • 150 g (5 hands full) kale, leaves only
  • 1/2 bunch parsley
  • some lemon zest
For the dressing:
  • 3 tbsp olive oil
  • 4 tbsp lemon juice
  • 2 tsp dijon mustard, grainy
  • salt
  • pepper
  1. Cook the grain in water until firm to the bite, rinse and let cool down a little. Roughly chop the parsley and cranberries. Zest half a lemon. Put all the ingredients for the dressing in a screw-top jar and shake vigorously.
  2. Tear the kale into bite-sized pieces, wash, spin-dry and knead with the olive oil until the leaves have softened. Add the grains, parsley and cranberries to the kale and mix together with the dressing. Sprinkle with lemon zest,
If you can't get soft cranberries, you can just soak them in hot water for a few minutes.
Recipe by Blueberry Vegan at https://www.blueberryvegan.com/de/warmer-gruenkohlsalat-mit-getreide-und-cranberries/