Creamy Kohlrabi Soup with Spicy Soy Mince
Gang/Type: Main Dish
Ergibt/Yield: 2 - 3 Servings
For the soup:
  • 1 onion
  • 500 g (15.6 oz) kohlrabi
  • 1 tbsp oil
  • 500 ml (2 cups) vegetable broth
  • 250 ml (1 cup) soy cream
  • 2 tbsp parsley, chopped
  • 1 tsp lemon juice
  • salt
  • pepper
  • nutmeg
For the soy mince:
  • 6 tbsp fine soy mince
  • 2 - 3 tbsp oil
  • 1/4 tsp garlic powder
  • 1/2 tsp onion powder
  • 1 tbsp soy sauce
  • 2 tbsp water
  • pepper
  1. Roughly chop the onion and roughly dice the kohlrabi.
  2. Sauté the onion in hot oil until translucent. Then add the kohlrabi cubes and fry for 2 minutes. Pour in the vegetable broth and simmer for 10 minutes.
  3. While the soup is simmering, prepare the mince. To do this, fry the soy mince in hot oil for a few minutes. Season with garlic, onion and pepper and deglaze with soy sauce and water. Now continue to fry the mushy mince and chop it with a spoon until small lumps have formed. Take off the stove.
  4. Add the soy cream to the soup and puree it. Either in a high-speed blender or with a hand blender. Season with lemon juice, salt, pepper and a pinch of nutmeg and stir in the parsley.
  5. Arrange the soup in small bowls and garnish with the mince. Or stir in the mince and simply enjoy.
I pureed the soup in my high-speed blender and it turned out incredibly creamy.
Recipe by Blueberry Vegan at