Savory Porridge with Tomatoes, Mushrooms and Spinach
Gang/Type: Breakfast, Snack
Ergibt/Yield: 1 Portion
  • 1 tsp oil
  • 1/2 small onion
  • 1 handful cherry tomatoes
  • 1 handful mushrooms
  • 50 g (1/2 cup) oats
  • 250 ml (1 cup) vegetable broth
  • 1 handful spinach
  • 1 tbsp nutritional yeast flakes
  • 1 dash lemon juice
  • salt
  • chili flakes
  1. Halve the tomatoes, slice the mushrooms and wash the spinach. Dice the onion and keep all ingredients handy.
  2. Heat the oil in a deep pan and sauté the onions in it. Add the tomatoes and fry for 2 minutes. Then add oats, broth and mushrooms and let boil for 3 minutes while stirring. Add the spinach, stir in and let wilt.
  3. Season the porridge with nutritional yeast flakes, salt and a dash of lemon juice. Arrange in a bowl and sprinkle chili flakes over.
If the porridge gets too thick, add more broth.
I made the porridge in my new wok pan, which I love.
Recipe by Blueberry Vegan at