Vegan Pearl Barley Soup
 
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Passiv
Total
 
Autor/Author:
Gang/Type: Soup
Ergibt/Yield: 6 Portions
Zutaten/Ingredients
  • 1000 g (35.3 oz) soup vegetables - frozen
  • 250 g (8.8 oz) pearl barley - medium-sized
  • 2 Liter (8 cups ) vegetable broth
  • 175 g (6.2 oz) seitan medallions from Wheaty
  • salt
  • pepper
  • 1 heaped tsp yeast extract - optional
  • Maggi seasoning, soy sauce or tamari to refine
Zubereitung/Instructions
  1. Cube the seitan medallions and place all ingredients in a big pot. Bring to boil and let cook for 20 minutes. Then reduce the heat and let well for 10 minutes. Season to taste with salt, pepper and yeast extract.
  2. Arrange in bowls and refine with Maggi seasoning, soy sauce or tamari before eating.
Tipps/Notes
Yeast extract adds that special umami kick, but it is not essential. You can buy it in health stores or online.
Recipe by Blueberry Vegan at https://www.blueberryvegan.com/de/vegane-graupensuppe-wie-von-oma/