Spicy Soya Barbecue Steaks
Gang/Type: Barbecue
Ergibt/Yield: 2 - 4 Portions
  • 3 Soya Big Steaks or 10 Medallions (about 3.5 oz)
  • 2 tbsp oil
  • 2 tbsp water
  • 1 tbsp tomato paste
  • 1 onion
  • 2 clove garlic
  • 1 tsp Italian herbs
  • 1/2 tsp smoked paprika powder
  • salt
  • pepper
  1. Cook the soya steaks in water for 10 minutes. Then drain, wash in cold water and press out any excess water. I halve the steaks, press them in my hands first and then place them between two folded kitchen towels and two slats and press.
  2. Cut the onion in strips and roughly chop the garlic. Pour all ingredients in a freezer bag and knead to combine. Then add the soya steaks and massage in the marinade. Keep refrigerated for 30 minutes up to 2 days and then put them on the grill.
You can season your steaks just the way you want. I also like lemon and rosemary, grilled chicken seasoning mix or simple barbecue seasoning mix.

If you are in a rush just take your favorite barbecue sauce to marinate the steaks in. You can buy Soya Big Steaks or Soya Medallions online. If there are steaks leftover don't worry. They taste great cold, too. And if you are not up for a barbecue: the steaks are great from the frying pan, too.
Recipe by Blueberry Vegan at https://www.blueberryvegan.com/de/wuerzige-soja-grillsteaks/